Party Season = Dehydration!

Hydration is key to plumped up, juicy-looking skin that looks and feels healthy. We all know this right but it’s worth remembering as we are full swing into December.

I am not a fan of drinking water and really struggle but why don’t you try and infuse your water if your the same . Buy the glass barrels with the taps and fill them with your own creations to make your water more interesting.

I am the first to admit that the first thing I grab in the morning is a coffee but I am going to insist throughout December that I try drinking some warm water with lemon before I do. It helps to hydrate the body after a night’s sleep and to cleanse the liver plus gives your body a great boost of vitamin C.

So why don’t you make it your aim this Christmas for every alcoholic drink you have, match it with a glass of water??? Let us know how you got on!

My favorite although it is expensive is coconut water. It contains natural electrolytes that hydrate the body.

Did you know that you can also take a beauty supplement that contains Hyaluronic Acid – this attracts water and holds up to 1000 times its own weight in water. So, if you take a supplement and drink your water, it’s a double hit which all helps to keep your skin hydrated.

Good Luck!!!


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