Have you tried it all? know what works for your body and what does not yet you need that extra support with being accountable to your personal coach? You need someone to take the pressure off you for meal prep, planning and help with realign what it is your body needs? Then this is the ultimate package that gives your body the full TLC it might be screaming for whilst helping you reframe your motivations.
Initial 90 min consultation + 10 follow up weekly consultations at 45-75 min.
Mini progress review – 15-30min
What’s app and email support.
Nutritional and lifestyle education and guidance.
Food and lifestyle plan based upon assessment. Considering symptoms, medical history, family history, genetics, lifestyle and stress.
Nutrient and current medication interaction.
Personal coaching to support new food choices and new habits.
Recommendations on clinical tests and interpretations.
E-book of recipes to get started.
Healthy eating shopping list