Top Tips to ditch the winter bugs

It’s that time of year again that cold and flu season is in full swing. Here’s a few top tips to help avoid the bug!

Sip Tea

Drinking tea and breathing in steam stimulates the cilia—the hair follicles in the nose to move out germs more efficiently.

Try our Tea pigs – Jasmine Pearls, bursting with antioxidants for relaxation and detox.

Get what you knead

Receiving a massage once a month helps to increase circulation and boost immunity by nourishing cells with more oxygen and blood. When your less stressed you’re more likely not to be a germ magnet!

Call it a day!

Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.

Research shows that our bodies need seven to eight hours of sleep in order to stimulate an immune response from our ‘natural killer cells,’ which attack viruses. Sleep is our most reliable defence against infection. So go ahead, take a snooze and banish them under eye circles!

We love Avocado!

Here’s one superfood you should be eating, to fight off the common cold this year.

Not that we need another reason to love Avocado! This super food is filled with fats that are good for you, specifically monounsaturated and polyunsaturated fat, which helps to lower bad cholesterol and decrease the overall risk for heart disease. Also the healthy fats, vitamins, and fibre in avocados make the fruit great at protecting and nourishing your skin!


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