Eat your way to better skin

So after a little research we discovered the following foods can help you on your way to better skin!

1. Olive Oil

Scientific studies show that people with a higher intake of fats have better skin elasticity and less wrinkling.

2. Green Tea

Full of antioxidant polyphenols and also has anti-inflammatory properties

3. Berries

If youโ€™re going to eat fruit, berries are a good choice. Among their other nutrients and vitamins, berries are relatively low in sugar but high in antioxidants

4. Nuts

Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA).

 

 

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