Green Tea
Drinking green tea has many benefits, and one the drink’s most significant perks is its antioxidant properties. Antioxidants battle free radicals that cause damage to cells, including those of hair and nails.
Leafy Greens
Magnesium is a mineral that fights the battle scars from stress such as nail ridges and thin hair. It is readily found in leafy greens.
Beer
Silicon is a mineral that can strengthen hair and nails, and a sufficient amount is obtained by indulging in one glass of beer a day.
Nuts
A wide variety of nuts are great sources of zinc. Recent studies have shown that zinc can help prevent hair loss by increasing the strength of hair follicles.
Oysters are another significant source of zinc. In fact, they have a greater amount of the mineral than any other food.
Dairy Products
Milk, yogurt and cheese are great sources of calcium which is essential to healthy hair and nails. It is important that vitamin D is added to help the body readily absorb the mineral.
Blueberries
This tiny fruit packs a powerful antioxidant punch compared to other natural sources.
Red Meat
Vitamin B and iron are essential for healthy hair and nails and are both found in ample supply in red meat.
Eggs
Readily available and versatile, eggs are an excellent source of protein which is vital to building healthy hair and nails.
Fish
Omega-3 fatty acids promote good circulation to the scalp and nail beds and support healthy growth, and the best sources of the nutrient are found in fish.
Source: http://positivemed.com/2014/12/04/10-foods-stronger-nails-thicker-hair/
