Feeling happier, lighter and on your way to Summer..

As the longer days and shorter nights approach, the sunshine starts to peep through and we get that warm feeling that summer will soon be on its way!

The excitement of updating our wardrobes and adding some colour for the summer season!

If summer has found you unprepared then this is the best time to start paying a little attention.

Summer is one of the most beautiful seasons but it can be frustrating when you have some extra pounds you’re struggling to shed!

Feeling heavy and bloated is a quick way to send all self-confidence straight out the door.

Luckily there are a few things you can do to get you feeling lighter and happier and summer ready!

Keep hydrated

Your body retains water when you’re not supplying it with enough, causing it to bloat.

Drinking water is probably the easier and cheapest action you can take to help you lose weight, flushing away all the bad toxins out!

When life gives you lemons

Try adding some fresh lemon into your hot water. Hot lemon water helps to kick start your digestive system and helps to settle a full tummy!


Snack on the right foods

Choosing the right foods to snack on can make a huge difference to the way you look and feel. Fibre rich foods like avocado, berries and quinoa and great to snack on.

Eat slower

Always remember to eat slowlyand allow time for your body to realize if it’s full or not! This helps to avoid overeating.

Exercise early

Exercising early is one of the best things you can do! Once you’re up, out and active, you’re set up for the day! You will feel great, positive and in good spirit for the day ahead.





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